In this thought-provoking session Elaine Godley challenges one of the most entrenched menopause narratives head-on.

Instead of framing menopause as years of inevitable struggle, Elaine invites you to see it differently — not as a long decline, but as a single transition point that doesn’t have to derail your energy, clarity, or confidence. She explores how lifestyle choices, nutrition, and stress exposure shape symptoms like fatigue and brain fog far more than we’re often led to believe