In this powerful session, Michelle shares a fresh perspective on how to navigate the emotional and energetic shifts of perimenopause and menopause. Using her version of the S.T.O.P. framework, you’ll learn how to slow down, tune into your body, and clear what’s no longer yours — so you can move forward feeling grounded, connected, and fully yourself.

Major Takeaways:

 • Learn how to recognize when you’re operating on autopilot — and what to do instead

 • Understand how to use your body’s signals to discern what’s true for you

 • Explore tools like truth testing, clearing statements, and reframing

 • Discover how to pivot away from old patterns and toward the woman you’re here to become