Procrastination and self-sabotage often show up during midlife and menopause — not because you’re doing something wrong, but because your system is under more strain than ever.

In this session, Stepanka explores four common habits that quietly undermine confidence and make it harder to follow through on the changes you want to make. She explains why “just trying harder” rarely works at this stage of life, and why motivation and willpower alone are often the wrong tools.

Drawing on her work as a clinical hypnotherapist and subconscious mind coach, Stepanka helps you understand the deeper patterns driving procrastination, avoidance, and stop-start behaviour — including the role of stress, hormonal shifts, and nervous system overwhelm.

This practical, compassionate talk offers a different approach to change. You’ll learn how to work with your nervous system, rather than against it, and how to create small, supportive habits that actually last — without pressure, pushing, or self-blame.