In this short meditation filmed from sunny Marrakech, Yasmina Cherquaoui helps you step out of “busy brain” and back into your body — quickly, gently, and without any spiritual performance required. She’ll guide you into a comfortable upright posture, soften tension in the jaw, shoulders, and face (because apparently we’ve all been clenching since 2009), then bring you into calm, steady breathing with tiny pauses that naturally slow the mind.

As the practice unfolds, Yasmina uses simple grounding tools — noticing breath, relaxing muscles, tuning into sound, smell, taste, and physical sensations — before finishing with a lovely gratitude and joy focus to leave you lighter than you started. It’s a brilliant five-minute reset for any time you feel frazzled, scattered, or like you’ve been living in your head all day.