In this short meditation filmed from sunny Marrakech, Yasmina Cherquaoui helps you step out of “busy brain” and back into your body — quickly, gently, and without any spiritual performance required. She’ll guide you into a comfortable upright p...

During perimenopause, our bodies need a little more intention after exercise — especially when it comes to energy, muscle recovery, and blood sugar balance. One of my favourite, quick post-workout snacks that supports hormones and feel...

Change, from perimenopause to empty nests, all follows the same framework. In this presentation, anthropologist Veronica Zora Kirin breaks down her research on paradigm shifts to give you the tools for managing change without the ground falling...

In this presentation Jennifer Mo (founder of Pura Collagen) shares how collagen became central to her own menopause journey, explaining that collagen production drops after our mid-20s and can decline further as oestrogen falls in perimenopause...

In Get Your Sexy Back — and Beyond: Confidence, Sensuality & Power in Midlife, Valerie Jacqueline Ritchie invites women to reconnect with themselves during midlife through a grounded, compassionate lens.The session reframes confidenc...